this is similiar to previous program 09_serialToggle.md where we only turn on a single pin of the port. and instead of transfering data serially, here we just simply toggle the pin with a _delay_ms(1000)

 
#include <avr/io.h>
#include <util/delay.h>
 
int main(void) {
    DDRB |= (1 << 4);
    
    for(;;) {
    PORTB ^= (1 << 4); /* using XOR for toggling */
    _delay_ms(1000);
    }
    return 0;
}